It can be embarrassing for some people when they start becoming forgetful. Losing car keys, forgetting a friend’s name, or forgetting the task that was just given are just troublesome. It is no wonder why brain supplements are emerging in the market these days, and sales have been doubling up between 2006 and 2015.

All About Brain Supplements

The Wisconsin-based Quincy Bioscience and Reviewing This, claims that the brain supplement helps in increasing memory and cognitive function. The said supplement supplies lost protein in the brain during aging. Other popular supplements that are emerging in the market for memory enhancement are B vitamins such as B6, B12, folate, fish oils, and gingko biloba extract that comes from gingko tree’s dried leaves.

Based from the Nutrition Business Journal, America’s expenditure on brain supplements in 2015 boasted $91 million on gingko biloba alone. It is being said that gingko biloba extract aids in decreasing the incidence of dementia or Alzheimer’s disease. In the US, nearly 5.7 million Americans are suffering from Alzheimer’s disease, and in Wisconsin, it was estimated to have 115,000 in 2015.  It is no wonder why brain supplements are becoming more and more needed in households.

Brain Supplements and Their Benefit

The key component of brain supplements is to increase cognitive functionality and enhance brain productivity. On the other hand, Nootropics, commonly used as smart drugs and cognitive enhancers, have been long used as brain supplements for brain functions responsible for memory enhancement, creativity or motivations and executive functions. Here’s what every American, especially Wisconsin citizens, needs to know about brain supplements:

Resveratrol

Studies showed that taking resveratrol supplements help improve brain function and memory. It’s been suggested that resveratrol helps in preventing the deterioration of hippocampus. However, there’s no clear studies that prove resveratrol will give the same benefits to people.

Gingko Biloba

It is an herbal supplement popularly used by people for brain power. Numerous research about the effects and benefits of gingko biloba are both at advantage and disadvantage. Some studies claimed that it helps in aged-related deterioration in brain function. However, a research published in the Journal of American Medical Association in 2008 found out that gingko did not decrease the incidence of people getting dementia.

Fish Oils

There are two types of omega-3 fatty acids; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EHA). Fish oil supplements are beneficial for brain growth and development during pregnancy. DHA is responsible in maintaining the function and structure of the brain while EHA helps in protecting the brain against damage and aging. It also helps in reducing the tendency of having Alzheimer’s disease although more studies are being conducted for further testing.

Choosing the right brain supplement is a crucial decision one has to make. Before taking brain supplements, however, you need to make thorough research to confirm the effectivity of the supplement. It’s also important to consult your doctor before deciding to take brain supplements.