From the National Women's Health Resource Center
Are you losing interest in physical activity because you're not seeing quick results from your efforts?
While there are no magic pills for becoming more fit (and staying that way), some exercises are more effective in less time than others. Check out these ideas for burning more calories and strengthening muscles faster:
© 2009 National Women's Health Resource Center, Inc. (NWHRC) All rights reserved. Reprinted with permission from the NWHRC. 1-877-986-9472 (tollfree). On the Web at: www.healthywomen.org.